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You want to be able to keep your body hydrated as the water you drink the day before you run, is the hydration that will be in your body during your run. Keeping yourself properly hydrated will ensure your muscles are nourished and can perform well, and your flexibility is increased. If you do not keep yourself properly hydrated, you may suffer from headaches, as well as sore muscles (especially bad when trying to increase endurance build up at the beginning), fatigue, and cramping.

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